Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to prepare dinner your quinoa first! These blueberry bars make for the right snack, dessert and even breakfast!
Maven’s Fast Suggestions:
Use white quinoa. This makes for the most effective texture and taste because it tends to be extra impartial.
Raw + rinsed. No have to prepare dinner your quinoa first! Simply make sure you rinse it to take away the saponins.
Use contemporary or frozen. Both contemporary or frozen blueberries can be utilized relying on the season.
Let cool earlier than slicing. Enable your bars to relaxation for 20 minutes earlier than chopping.
Get pleasure from for all meals. I take into account these blueberry quinoa bars wholesome and to be loved at any meal…together with breakfast! Excellent for meal prep or a freezer meal or snack too.
Over time I’ve had some surprising hit recipes. Normally after I make a recipe I do know if it’ll be common. Different instances I share one thing I personally love however am unsure the way it will land with my viewers. These banana quinoa breakfast bars fall into the surprising hit class. They style scrumptious and have stellar substances however I wasn’t positive how a breakfast bar made with quinoa was going to go over with you.
Over time it has turn out to be fairly a preferred recipe so I believed I’d use it as inspo for these blueberry quinoa bars. These are related with the distinction being that there’s no bananas. I notice that some individuals don’t like bananas so this can be a nice choice for anybody who doesn’t. Let me know what you suppose!
Substances in Blueberry Quinoa Bars
- rolled oats – seize gluten-free oats if crucial.
- raw white quinoa – essentially the most impartial tasting quinoa with the lightest texture… good for these bars! Ensure you rinse the quinoa earlier than utilizing each for eradicating the outer coating and likewise for the ultimate texture of the bars.
- floor flaxseed – helps bind the bars collectively. It’s successfully like utilizing a flax egg rather than common eggs.
- applesauce – supplies moisture and a lightweight texture. Simply make sure you purchase the unsweetened sort so you may management the sweetness.
- almond butter – You can even swap for a special nut butter or seed butter.
- coconut oil – search for unrefined and/or natural coconut oil. Simply make sure you soften it.
- maple syrup – a touch of added sweetness! You could possibly use honey however this recipe would not be vegan.
- baking powder – helps the bars rise.
- cinnamon – I like the mix of cinnamon and banana.
- sea salt – to convey all the flavors collectively
- blueberries – in fact! I like utilizing contemporary however frozen can be used and make these blueberry quinoa bars pleasant yr spherical. You could possibly additionally sub in a special berry, if desired.
Tips on how to Make Blueberry Quinoa Bars
STEP 1: COMBINE DRY INGREDIENTS
In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
STEP 2: STIR IN WET INGREDIENTS
Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined. Fold in blueberries. Let batter sit for 10 minutes to let flax take in some liquid.
STEP 3: BAKE
Add batter to baking dish and unfold out evenly. Bake for 25-30 minutes or till edges are crisp and heart is cooked by way of.
STEP 4: SLICE + SERVE
Let sit for 20 minutes earlier than chopping into 9-12 squares and permit to chill fully.
FAQs
Nope! I’ve examined this recipe with each cooked and raw quinoa and really discovered the raw quinoa yielded an optimum end result.
I’d suggest it. Tri-color quinoa usually takes longer to prepare dinner so stick to white quinoa if you happen to can.
Sure! Quinoa is coated in saponin which is bitter tasting and will end in a gross tasting breakfast bar! Add the quinoa to a positive mesh strainer and rinse underneath chilly water earlier than utilizing on this recipe.
Sure these blueberry bars are gluten-free.
Sure! These are additionally vegan.
Storage Directions
Fridge: These bars retailer very well! After permitting the bars to chill fully, retailer in an hermetic container within the fridge for as much as 3 days.
Freezer: Retailer quinoa breakfast bars in an hermetic container within the freezer for as much as 3 months. Enable to thaw in a single day or on counter for a number of hours.
Extra Wholesome Bar Recipes:
Blueberry Quinoa Bars
Wholesome Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No have to prepare dinner your quinoa first! These blueberry bars make for the right snack, dessert and even breakfast!
- Prep Time: 5 minutes
- Prepare dinner Time: 25 minutes
- Whole Time: half-hour
- Yield: 12 bars 1x
- Class: Dessert
- Methodology: Bake
- Food regimen: Gluten Free
- Preheat oven to 350 levels F.
- Spray or grease a 9 x 9 inch baking dish with coconut oil or line with parchment paper.
- In a big bowl mix rolled oats, quinoa, baking powder, cinnamon and salt.
- Add in applesauce, flax, almond butter, coconut oil and maple syrup. Stir till well-combined.
- Fold in blueberries.
- Let batter sit for 10 minutes to let flax take in some liquid.
- Add batter to baking dish and unfold out evenly.
- Bake for 25-30 minutes or till edges are crisp and heart is cooked by way of.
- Let sit for 20 minutes earlier than chopping into 9-12 squares, eradicating rigorously and permit to chill fully.
- Retailer in an hermetic container for as much as 3 days or freeze for longer.
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